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/*!
* Do not modify this file directly. It is concatenated from individual module CSS files.
*/
[data-carousel-extra]{cursor:pointer}.jp-carousel-wrap *{line-height:inherit}.jp-carousel-overlay{background:#000}div.jp-carousel-fadeaway{background:-moz-linear-gradient(bottom,rgba(0,0,0,.5),rgba(0,0,0,0));background:-webkit-gradient(linear,left bottom,left top,from(rgba(0,0,0,.5)),to(rgba(0,0,0,0)));position:fixed;bottom:0;z-index:2147483647;width:100%;height:15px}.jp-carousel-next-button span,.jp-carousel-previous-button span{background:url(//www.hotcursosonline.com/wp-content/plugins/jetpack/css/../modules/carousel/images/arrows.png) no-repeat center center;background-size:200px 126px}.jp-carousel-msg{font-family:"Open Sans",sans-serif;font-style:normal;display:inline-block;line-height:19px;padding:11px 15px;font-size:14px;text-align:center;margin:25px 20px 0 2px;background-color:#fff;border-left:4px solid #ffba00;box-shadow:0 1px 1px 0 rgba(0,0,0,.1)}@media only screen and (-webkit-min-device-pixel-ratio:1.5),only screen and (-o-min-device-pixel-ratio:3/2),only screen and (min--moz-device-pixel-ratio:1.5),only screen and (min-device-pixel-ratio:1.5){.jp-carousel-next-button span,.jp-carousel-previous-button span{background-image:url(//www.hotcursosonline.com/wp-content/plugins/jetpack/css/../modules/carousel/images/arrows-2x.png)}}.jp-carousel-wrap{font-family:"Helvetica Neue",sans-serif!important}.jp-carousel-info{position:absolute;bottom:0;text-align:left!important;-webkit-font-smoothing:subpixel-antialiased!important}.jp-carousel-info ::selection{background:#68c9e8;color:#fff}.jp-carousel-info ::-moz-selection{background:#68c9e8;color:#fff}.jp-carousel-photo-info{position:relative;left:25%;width:50%}.jp-carousel-transitions .jp-carousel-photo-info{transition:.4s ease-out}.jp-carousel-info h2{background:0 0!important;border:none!important;color:#999;display:block!important;font:normal 13px/1.25em "Helvetica Neue",sans-serif!important;letter-spacing:0!important;margin:7px 0 0 0!important;padding:10px 0 0!important;overflow:hidden;text-align:left;text-shadow:none!important;text-transform:none!important;-webkit-font-smoothing:subpixel-antialiased}.jp-carousel-next-button,.jp-carousel-previous-button{text-indent:-9999px;overflow:hidden;cursor:pointer}.jp-carousel-next-button span,.jp-carousel-previous-button span{position:absolute;top:0;bottom:0;width:82px;zoom:1;opacity:.2}.jp-carousel-transitions .jp-carousel-next-button span,.jp-carousel-transitions .jp-carousel-previous-button span{transition:.5s opacity ease-out}.jp-carousel-next-button:hover span,.jp-carousel-previous-button:hover span{opacity:.6}.jp-carousel-next-button span{background-position:-110px center;right:0}.jp-carousel-previous-button span{background-position:-10px center;left:0}.jp-carousel-buttons{margin:-18px -20px 15px;padding:8px 10px;border-bottom:1px solid #222;background:#222;text-align:center}div.jp-carousel-buttons a{border:none!important;color:#999;font:normal 11px/1.2em "Helvetica Neue",sans-serif!important;letter-spacing:0!important;padding:5px 2px 5px 0;text-decoration:none!important;text-shadow:none!important;vertical-align:middle;-webkit-font-smoothing:subpixel-antialiased}div.jp-carousel-buttons a:hover{color:#68c9e8;border:none!important}.jp-carousel-transitions div.jp-carousel-buttons a:hover{transition:none!important}.jp-carousel-next-button,.jp-carousel-previous-button,.jp-carousel-slide,.jp-carousel-slide img{-webkit-transform:translate3d(0,0,0);-moz-transform:translate3d(0,0,0);-o-transform:translate3d(0,0,0);-ms-transform:translate3d(0,0,0)}.jp-carousel-slide{position:fixed;width:0;bottom:0;background-color:#000;border-radius:2px;-webkit-border-radius:2px;-moz-border-radius:2px;-ms-border-radius:2px;-o-border-radius:2px}.jp-carousel-transitions .jp-carousel-slide{transition:.3s ease-out}.jp-carousel-slide.selected{position:absolute!important;opacity:1}.jp-carousel-slide{opacity:.25}.jp-carousel-slide img{display:block;width:100%!important;height:100%!important;max-width:100%!important;max-height:100%!important;background:0 0!important;border:none!important;padding:0!important;box-shadow:0 2px 8px rgba(0,0,0,.1);zoom:1}.jp-carousel-transitions .jp-carousel-slide{transition:opacity .4s linear}.jp-carousel-close-hint{color:#999;cursor:default;letter-spacing:0!important;padding:.35em 0 0;position:absolute;text-align:right;width:calc(100vw - 25px)}.jp-carousel-transitions .jp-carousel-close-hint{transition:color .2s linear}.jp-carousel-close-hint span{cursor:pointer;background-color:#000;background-color:rgba(0,0,0,.8);display:inline-block;height:22px;font:400 24px/1 "Helvetica Neue",sans-serif!important;line-height:22px;margin:0 0 0 .4em;text-align:center;vertical-align:middle;width:22px;border-radius:4px}.jp-carousel-transitions .jp-carousel-close-hint span{transition:border-color .2s linear}.jp-carousel-close-hint:hover{cursor:default;color:#fff}.jp-carousel-close-hint:hover span{border-color:#fff}a.jp-carousel-image-download,div.jp-carousel-buttons a.jp-carousel-commentlink,div.jp-carousel-buttons a.jp-carousel-reblog{background:url(data:image/png;base64,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) no-repeat;background-size:16px 200px}div.jp-carousel-buttons a.jp-carousel-commentlink,div.jp-carousel-buttons a.jp-carousel-reblog{margin:0 14px 0 0!important}div.jp-carousel-buttons a.jp-carousel-reblog.reblogged{background-color:#303030;padding-right:8px!important;border-radius:2px;border-radius:2px;-webkit-border-radius:2px;-moz-border-radius:2px;-ms-border-radius:2px;-o-border-radius:2px}div.jp-carousel-buttons a.jp-carousel-reblog.reblogged{margin:0 2px 0 -12px!important}div.jp-carousel-buttons a.jp-carousel-reblog,div.jp-carousel-buttons a.jp-carousel-reblog.reblogged:hover{background-position:6px -36px;padding-right:auto!important;padding-left:26px!important;color:#999}div.jp-carousel-buttons a.jp-carousel-commentlink{background-position:0 -156px;padding-left:19px!important}div.jp-carousel-buttons a.jp-carousel-reblog.reblogged:hover{cursor:default}div.jp-carousel-buttons a.jp-carousel-reblog:hover{background-position:6px -56px;color:#68c9e8}@media only screen and (-webkit-min-device-pixel-ratio:1.5),only screen and (-o-min-device-pixel-ratio:3/2),only screen and (min--moz-device-pixel-ratio:1.5),only screen and (min-device-pixel-ratio:1.5){a.jp-carousel-image-download,div.jp-carousel-buttons a.jp-carousel-commentlink,div.jp-carousel-buttons a.jp-carousel-reblog{background-image:url(data:image/png;base64,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)}}div#carousel-reblog-box{background:#222;background:-moz-linear-gradient(bottom,#222,#333);background:-webkit-gradient(linear,left 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p.response{font-size:13px;clear:none;padding-left:2px;height:34px;color:#aaa}#carousel-reblog-box input#carousel-reblog-submit,#jp-carousel-comment-form-button-submit{font:13px/24px "Helvetica Neue",sans-serif!important;margin-top:8px;padding:0 10px!important;border-radius:1em;height:24px;color:#333;cursor:pointer;font-weight:400;background:#aaa;background:-moz-linear-gradient(bottom,#aaa,#ccc);background:-webkit-gradient(linear,left bottom,left top,from(#aaa),to(#ccc));border:1px solid #444}#carousel-reblog-box input#carousel-reblog-submit:hover,#jp-carousel-comment-form-button-submit:hover{background:#ccc;background:-moz-linear-gradient(bottom,#ccc,#eee);background:-webkit-gradient(linear,left bottom,left top,from(#ccc),to(#eee))}#carousel-reblog-box .canceltext{color:#aaa;font-size:11px;line-height:24px}#carousel-reblog-box .canceltext a{color:#fff}.jp-carousel-titleanddesc{border-top:1px solid 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Tratamento Natural Para Ansiedade - Saúde e Qualidade de Vida Você está em » Início » Saúde e Qualidade de Vida » Tratamento Natural Para Ansiedade
Existe Tratamento Natural Para Ansiedade? Por que as pessoas tem tanta ansiedade e ataques de pânico? Pense na resposta. Duvido que você chegue perto. Mas tente. Vamos revelar a resposta mais adiante. O que vamos ensinar vai mudar completamente sua vida para sempre! Podemos começar?
Pensamentos Ansiosos Repetitivos – Vamos ver como pensamentos ansiosos são energizados e como eliminar rapidamente a intensidade desses pensamentos destrutivos.
Vamos supôr que você está realizando suas atividades do dia-a-dia quando um pensamento ansioso entra na sua mente. Seja qual for a natureza desse pensamento, o padrão que se segue é geralmente bem previsível. Ele aparece brevemente em seu estado concentrado e você imediatamente reage com medo. A reação de medo que você tem acaba enviando uma onda de choque pelo seu sistema nervoso. O resultado desse medo você sente mais intensamente no estômago (devido a quantidade de terminações nervosas localizadas no estômago).
Em função da intensa reação corporal, você então fica travado examinando o pensamento ansioso cada vez mais. A reação de medo contínua aumenta a intensidade da ocorrência. Quanto mais você reage, mais forte fica o ciclo da ansiedade, criando mais ondas de choque. Este é o ciclo típico do pensamento ansioso. Parece que o pensamento ansioso está roubando sua paz de espírito. Você pode continuar a passar o resto do dia desse jeito, em função do tipo de reação que tem.
Por quê estou tendo estes pensamentos? Por quê isso não sai da minha cabeça?
Quanto mais se esforça para não pensar nisso, mais nervoso você fica. E como você pode eliminar estes pensamentos indesejáveis?
Tratamento Natural Para Ansiedade
Para começar: Quando começar a aparecer os pensamentos ansiosos, é importante não forçá-los a ir embora. Deixe os pensamentos entrarem. Eles podem não sumir completamente, mas o que você vai aprender é mudar de reação. Quando mudar sua reação aos pensamentos ansiosos, você vai se livrar deles. Uma vez estabelecida uma nova maneira de reagir aos pensamentos, não importa se você os tem ou não. Sua reação é o que define toda a experiência (e isso se aplica a quase tudo).
Os pensamentos provocam com facilidade sentimentos de mais ansiedade que constroem um ciclo de medo. Você quebra o ciclo mudando a forma como reage ao pensamento.
Aqui está um exemplo: Você está em um dia bem tranquilo e divertido quando de repente um pensamento ansioso passa pela cabeça. Normalmente você reage com ansiedade e depois tenta tirar o pensamento de sua mente.
Desta vez, porém, diga: “Isto é medo de X. Eu poderia me preocupar e até ficar obcecado com isso mas desta vez vou fazer algo diferente. Não vou reagir. Também não vou tentar parar. Vou apenas rotular este pensamento e não reagir”.
De repente o pensamento aparece de novo com mais intensidade e possivelmente com novas formas assustadoras nunca vista antes.
Quando isso acontecer você faz exatamente a mesma coisa. Como se estivesse observando passando em cima de sua cabeça, você simplesmente:
Observa Rotula (medo de qualquer coisa) Assiste ele passar e ir embora e depois Volta sua atenção para o que estava fazendo. Veja o pensamento ansioso como ele realmente é: um dos milhares de pensamentos transitórios, insanos ou não, que todos nós vivenciamos diariamente. Não se esqueça disso: Observar, rotular, assistir, bola para frente!
Ao praticar esta abordagem, você vai gradualmente parar de reagir com medo e vai aprender a tratar este problema com total naturalidade.
No curso, vamos ensinar uma técnica que vai fazer você descarregar a densa vibração do medo ao redor do pensamento ansioso.
No Curso Tratamento Natural Para Ansiedade, você também vai aprender: Técnicas de relaxamento Exercícios de Respiração Alimentos para controlar a Ansiedade Sintomas Como controlar a ansiedade Mais de 50 Aulas em áudio MP3 Tratamento Natural Para Ansiedade
O medo se evapora rapidamente quando temos a atitude mental correta. O medo se intensifica quando nós tentamos nos livrar deles. É a luta mental contra os pensamentos indesejáveis que cria a tensão psicológica interna.
O combustível desta tensão são pensamentos do tipo: “Não consigo lidar com isso – por favor vá embora”. “Não gosto disso – Para por favor!”. Use uma postura diferente. Convide-os a entrar. Sente-se do lado, rotule e se esforce ao máximo para não reagir.
Não deixe sua mente levá-lo a acreditar que sua ansiedade é algo que você sempre terá que lutar contra. Não só é possível controlar a ocorrência de pensamentos ansiosos como também é possível acabar com os ataques de pânico e ansiedade generalizada, e podemos ajudar se este é seu objetivo.
Você pode ter a vida dos seus sonhos! A ansiedade não tem o direito de roubar esta esperança de você!
Veja também:
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